At Home Techniques
For many of us, using meditation to help solve a major mental health issue might seem silly. “Sitting cross-legged and chanting will ‘cure’ my depression and anxiety? That sounds impossible,” you might say. But the truth is that the psychological community has found...
Therapies & Techniques
Have you ever had a bad hair day? You know, you step out of the shower and it simply won’t lay right? No matter how much hair product you use, you feel like you look bad. Since you’re already feeling down about yourself, you might feel like your clothes don’t look...
