At Home Techniques
Stress, anxiety, and depression can be difficult to manage at the best of times. Today, with the global novel coronavirus pandemic impacting lives across the globe, managing your feelings of stress and anxiety can be overwhelming. One of the ways our clinicians help...
At Home Techniques
People from every walk of life have been massively impacted by COVID-19. The news cycle is packed with stories of people working hard to cope with the “new normal” or working from home, schooling at home, social distancing, and self-isolation. While everyone is...
At Home Techniques
During this extraordinary time, it is easy to become focused on the difficulties going on around us. There are certainly enough adverse events to take up the entirety of our hearts and minds if we let them. However, there are also opportunities in any crisis that can...
At Home Techniques
Runners talk about “hitting the wall” when doing long runs or marathons. Something changes and suddenly they feel drained and unable to keep going. In talking with my clients this week (via online teletherapy) it seems that some are “hitting the wall” with COVID-19,...
At Home Techniques
Coronavirus and COVID-19 have become a part of our everyday lives. Ongoing reports of cases increasing, businesses closing, and nearly constant conflicting reports about what to do, what will help, and what is fact has created a significant amount of uncertainty for...
At Home Techniques
Whether you suffer from severe anxiety, or experience anxiety from time to time, the effects can be very unpleasant. Sweaty palms, rapid heartbeat, muscle tension, trembling or shaking, nausea, or hot and cold flashes are just some of the things you might experience...
