During this extraordinary time, it is easy to become focused on the difficulties going on around us. There are certainly enough adverse events to take up the entirety of our hearts and minds if we let them. However, there are also opportunities in any crisis that can help sustain us as we move forward in daily life. I believe that we can learn and grow from every situation with which we are presented, and the period of COVID-19 is no exception.
It has become even more apparent to me in these past few months how we are all interconnected. What one person does in the world impacts the lives of all others, sometimes only slightly and other times significantly. The reality of COVID-19 demonstrates this connection in its transmission, both worldwide and locally. It’s like an invisible thread that weaves between us all.
Another invisible thread, the impact of which has been seen clearly, is that of kindness and support. Many have done what they can to lighten the load for our most vulnerable. Whether working on the front lines of health care or picking up groceries for a neighbour, humanity is showing its courage and grace. We can seize these and other opportunities to help us connect and get through this pandemic.
There are also opportunities to cultivate wellness within our minds. We can all look to our individual lives for sources of learning, growth, and gratitude. In my ever-evolving experience during COVID-19, I have had the opportunity to take pause and appreciate the increased time spent at home connecting with my family.
Despite the changing roles and responsibilities that have come with learning and working from home, I’ve tried to focus on the opportunities this time holds. It’s easy to miss these chances while wishing for what was or what will be.
Focusing on “here and now” can be quite freeing from the worry of what might happen and when, bringing with it psychological relief. Although planning for the future is, of course, necessary, taking time to focus on what is available to you right now can assist in regaining a sense of control, which will translate into better mental health.
Here are some ways you might find more connection in your daily life:
- Cooking with your family: Now that we’re all in the house together all the time, why not ask your family to help you in the kitchen. Even the littlest members of your family can help with washing fruits and veggies for a dinner. When you sit down to eat, ask each member to take a moment to reflect on the pleasure brought by what you’ve all done together.
- Walking your dog and being in nature: With the hustle and bustle of daily life at a standstill, there’s no need to rush through a walk with your favourite furry friend. Take time to notice the small things about your favourite park or walking route.
- Create something together: Whether you are at home with a large family, a single partner, a group of roommates, look for ways to build or create something together. Try a puzzle, a silly art project, or even a creative game.
- Watch something funny: Find a stand-up special, sitcom, or British panel show that makes you laugh and make an event of it. Gather the people in your household or host a digital watch party and laugh together for a while.
- Supporting front-line workers as they fight for our well being: Demonstrating alliance with those who are putting themselves in harm’s way can both help them feel recognized and boost our own sense of taking action. Although we may not all be equipped to help directly on the “front lines,” we can support those who have the ability. Whether banging pots or shining a light for our workers from a distance, gestures of support can unite and connect us to a common goal.
These are only a few ways you could create connection in your life during this time. Whatever you do, take time to seek out the best of what is now.
To learn more about Shelly Buckingham and book a consultation with her, visit her bio.
If you are struggling with anxiety or depression related to COVID-19, we are here to support you. Reach out to book a consultation.
