How to cope with OCD during COVID-19
Most of us have had an increase in our anxiety about getting sick from COVID-19. Some of us wonder if we’re being too excessive in our worry, our hand washing, cleaning things, and even cleaning groceries. Then there are people who have been diagnosed with Obsessive...
Mental Health Resources for Black People
Life in 2020 has been difficult so far. This is true for most of the world, but the last three weeks have been especially difficult for Black people. Not only has COVID-19 disproportionately affected the Black community, the police killing of George Floyd and the...
Creating a Meditation Practice to Lower Anxiety
Stress, anxiety, and depression can be difficult to manage at the best of times. Today, with the global novel coronavirus pandemic impacting lives across the globe, managing your feelings of stress and anxiety can be overwhelming. One of the ways our clinicians help...
