Resources
Life in 2020 has been difficult so far. This is true for most of the world, but the last three weeks have been especially difficult for Black people. Not only has COVID-19 disproportionately affected the Black community, the police killing of George Floyd and the...
At Home Techniques
Stress, anxiety, and depression can be difficult to manage at the best of times. Today, with the global novel coronavirus pandemic impacting lives across the globe, managing your feelings of stress and anxiety can be overwhelming. One of the ways our clinicians help...
At Home Techniques
People from every walk of life have been massively impacted by COVID-19. The news cycle is packed with stories of people working hard to cope with the “new normal” or working from home, schooling at home, social distancing, and self-isolation. While everyone is...
At Home Techniques
Whether you suffer from severe anxiety, or experience anxiety from time to time, the effects can be very unpleasant. Sweaty palms, rapid heartbeat, muscle tension, trembling or shaking, nausea, or hot and cold flashes are just some of the things you might experience...
Therapies & Techniques
Of all the types of therapy available today, psychoanalytic therapy is the one the average person knows the most about. It is also the one the average person has the most incorrect ideas about. Founded in the late 1800s by Sigmund Freud, psychoanalysis looks at the...
